A slow class using simple postures. Align, relax and soften tight areas of the body.
Kundalini Yoga focuses on self-awareness, combining meditation, physical exercises and breathing techniques.
Lengthen and Strengthen
Lengthen and strengthen class helps keep your body healthy and safe. Focus on alignment and core strength.
Unwind while increasing flexibility and strength. Most postures are done with props while reclining or sitting.
The postures tie together the mind and the body. The breath guides the flow of the practice.
With an individualized practice, this class helps each student with issues that can not be covered in a regular class.
|INNER SUN YOGA, PARISH ROAD, BLOCKHOUSE, NOVA SCOTIA|